Identifying body-scan postures suitable for people with hyperactivity tendency

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques challenging. In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ease of practice, while supine and upright positions may improve the ease of meditation for people with high hyperactivity/impulsivity tendency.

'Out-of-body' research could lead to new ways to promote social harmony

Out-of-body experiences, such as near-death experiences, can have a 'transformative' effect on people's ability to experience empathy and connect with others, new research explains.

Brain scans reveal that mindfulness meditation for pain is not a placebo

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect.

Travel could be the best defense against aging

Forget about retinol night creams, researchers believe travel could be the best way to defy premature aging. An interdisciplinary study has applied the theory of entropy to tourism, finding that travel could have positive health benefits, including slowing down the signs of aging.

How hope beats mindfulness when times are tough

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study underscores the importance of looking ahead, rather than living 'in the moment,' during hard times.

Crucial insights on loneliness and death ideation among older adults

New research highlights the growing problem of death ideation and the increasing rates of both loneliness and suicidal thoughts among older individuals. The study explores the critical issue of social disconnection and its link to a 'wish to die' among older adults.

Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.