Smartphone surveys find a connection between daily spiritual experiences and well-being

Using smartphone check-ins twice a day for two weeks, sociologists in a national U.S. study have found a link between individuals' daily spiritual experiences and overall well-being, say researchers.

Yoga and meditation reduce chronic pain

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a new study. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral.