Relationships with caring adults provide a buffer against depression, anxiety, regardless of adverse childhood experiences

A new study sought to identify factors that would bolster resilience for marginalized and minoritized youth, using data from the Boricua Youth Study, a longitudinal study following three generations of families over 20 years in both Puerto Rico and the South Bronx, New York.

Combine mindfulness with exercise for mental health boost in 2024

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits.