Friday, March 4, 2022
Mindfulness meditation can reduce guilt, leading to unintended negative social consequences, study finds
Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. But there may be an unanticipated downside to secular mindfulness meditation practices, according to new research.
Wednesday, March 2, 2022
Mindfulness therapy reduces opioid misuse and chronic pain in primary care, according to new research
Results from a new clinical trial demonstrate that an eight-week mindfulness-based therapy decreased opioid use and misuse while reducing chronic pain symptoms, with effects lasting as long as nine months.
Monday, December 20, 2021
Small measures can be a big help for children of mothers with depression
Several new studies among Syrian refugee families in Turkey and families with infants in Sweden and Bhutan show that children of mothers in poor mental health risk falling behind in their cognitive development. However, very small changes can suffice to break this correlation and enable the children to return to their normal developmental level. Having plenty of people around them and an available community are two of the most important factors for helping children, in all three countries.
Sunday, December 19, 2021
Mindfulness can get wandering thoughts back on track
Mindfulness -- the ability to intentionally focus attention on the present moment -- can be effective for reducing mind wandering, though results do differ depending on the research methodology.
Monday, November 8, 2021
Despite understanding the concept of mindfulness, people are applying it incorrectly, research finds
Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found.
Wednesday, October 27, 2021
Psychologists create body-maps of hallucinations
Psychologists have created body-maps of the sensations which arise during hallucinations in people experiencing psychosis.
Tuesday, September 21, 2021
Which types of brain activity support conscious experiences?
Our subjective experience appears to us in a continuous stream of integrated information, and researchers now explore the question: Which characteristics should brain activity have to support this type of conscious experiences? The group searched for integrated structures that encompass most of the brain but change configuration from time to time. Their hypothesis was these structures should vanish during states of deep unconsciousness, such as deep sleep or while under general anesthetics.
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