Mindfulness can improve mental health and wellbeing -- but unlikely to work for everyone

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.

Religion, psychology share methods for reducing distress, study finds

Religious people facing life crises rely on emotion-regulation strategies that psychologists also use, a new study finds. They look for positive ways of thinking about hardship, a practice known to psychologists as 'cognitive reappraisal.' They also tend to have confidence in their ability to cope with difficulty, a trait called 'coping self-efficacy.' Both have been shown to reduce symptoms of anxiety and depression.