Study reveals how humanity could unite to address global challenges

New research has found that perceptions of globally shared life experiences and globally shared biology can strengthen psychological bonding with humanity at large, which can motivate prosocial action on a global scale and help to tackle global problems.

Mindfulness at work protects against stress and burnout

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers analyzed survey data from 142 employees.

Relationships with caring adults provide a buffer against depression, anxiety, regardless of adverse childhood experiences

A new study sought to identify factors that would bolster resilience for marginalized and minoritized youth, using data from the Boricua Youth Study, a longitudinal study following three generations of families over 20 years in both Puerto Rico and the South Bronx, New York.

Combine mindfulness with exercise for mental health boost in 2024

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits.