How hope beats mindfulness when times are tough

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study underscores the importance of looking ahead, rather than living 'in the moment,' during hard times.

Crucial insights on loneliness and death ideation among older adults

New research highlights the growing problem of death ideation and the increasing rates of both loneliness and suicidal thoughts among older individuals. The study explores the critical issue of social disconnection and its link to a 'wish to die' among older adults.

Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.

Growth from adversity: How older adults bounced back from the COVID-19 pandemic

The study highlights the remarkable resilience of older adults (median age 86) during the COVID-19 pandemic. Disruptions to their routines led many to discover new hobbies like gardening and painting and explore virtual activities such as online yoga. While 51% experienced psychosocial issues such as anxiety and depression, 86% did not see worsening of their medical conditions and supported pandemic precautions. Despite the hardships, including the loss of residents and increased use of antidepressants and telehealth, many found joy and growth in their altered circumstances.